
By hurrythefoodup.com
Spicy Black Bean Soup (20 Min)
Instructions
Prep:7minCook:13min
So comforting you want to sit in it. Great taste and ready in 20 minutes. High in protein and fiber. You won't be disappointed!
Updated at: Mon, 29 Sep 2025 18:47:48 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories380.4 kcal (19%)
Total Fat12.5 g (18%)
Carbs49.2 g (19%)
Sugars6.1 g (7%)
Protein20.5 g (41%)
Sodium1458.5 mg (73%)
Fiber19 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on hurrythefoodup.com
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