
By Cookidoo.au
Sundried tomato hommus with crackers
Instructions
Prep:25minCook:1h 15min
Updated at: Fri, 17 Apr 2020 14:53:40 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
29
High
Nutrition per serving
Calories481.6 kcal (24%)
Total Fat24.9 g (36%)
Carbs54.3 g (21%)
Sugars5.1 g (6%)
Protein14.9 g (30%)
Sodium516.3 mg (26%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

½ tspdried thyme

100gwhite quinoa

100gspelt flour

100gplain flour
plus extra for dusting

100gwater

50gmacadamia oil

25glinseeds

45gsesame seeds

½ tspsalt

1garlic clove

400gcanned chickpeas
rinsed and drained, weight is pre-draining

50gsun-dried tomatoes

20golive oil
plus extra for serving

20glemon juice

50gtahini

½ tspsalt

2 sprigsfresh basil
leaves only, plus extra for serving

1 pinchground black pepper

1 pinchpaprika
to serve
Instructions
View on Cookidoo.au
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