By Cookidoo.au
Sundried tomato hommus with crackers
Instructions
Prep:25minCook:1h 15min
Updated at: Fri, 17 Apr 2020 14:53:40 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
29
High
Nutrition per serving
Calories486.7 kcal (24%)
Total Fat25.4 g (36%)
Carbs54.3 g (21%)
Sugars5.1 g (6%)
Protein14.9 g (30%)
Sodium322.5 mg (16%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ tspdried thyme
100gwhite quinoa
100gspelt flour
100gplain flour
plus extra for dusting
100gwater
50gmacadamia oil
25glinseeds
45gsesame seeds
½ tspsalt
1garlic clove
400gcanned chickpeas
rinsed and drained, weight is pre-draining
50gsun-dried tomatoes
20golive oil
plus extra for serving
20glemon juice
50gtahini
½ tspsalt
2 sprigsfresh basil
leaves only, plus extra for serving
1 pinchground black pepper
1 pinchpaprika
to serve
Instructions
View on Cookidoo.au
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