By nourishandtempt.com
Creamy Coconut, Brown Lentil & Vegetable Curry
Instructions
Prep:10minCook:25min
You won't believe how yummy and satisfying this creamy coconut milk and brown lentil curry is! It's a fabulous beginners curry that's speedy to whip up on nights you’re after a low-fuss meal. Packed full of vegetables, this vegan curry has a pleasant and relatively mild flavour, with just a teeny smidge of spicy kick.
Updated at: Sat, 23 Nov 2024 23:06:13 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
20
High
Nutrition per serving
Calories588.3 kcal (29%)
Total Fat35.5 g (51%)
Carbs49.7 g (19%)
Sugars11.4 g (13%)
Protein23.2 g (46%)
Sodium857 mg (43%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspoil
1brown onion
finely diced
2 clovesgarlic
minced or finely grated
1fresh ginger
thumb-sized piece, grated
4 tspmild curry powder
½ tspchili flakes
2 cupsmixed veggies
diced, carrot, broccoli, beans
1 x 400gtin pureed tomatoes
1 x 400gtin coconut milk
1 x 400gtin brown lentils
300gfirm tofu
2 cupsbaby spinach
1lemon
small
salt
to taste
pepper
to taste
rice
Serve with, or quinoa
Instructions
View on nourishandtempt.com
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