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dailydish.co.uk
By dailydish.co.uk

Vegan Tofu Jalfrezi

Instructions
Prep:10minCook:35min
This vegan tofu jalfrezi is a healthy plant based alternative to the popular British takeaway dish. Packed with crispy tofu and veggies, and filled with aromatic spices and chili peppers, this is a flavorful recipe that's sure to become a new favorite.
Updated at: Tue, 08 Sep 2026 08:28:13 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
8
Low

Nutrition per serving

Calories257.5 kcal (13%)
Total Fat16.4 g (23%)
Carbs21.3 g (8%)
Sugars8 g (9%)
Protein11.2 g (22%)
Sodium142.1 mg (7%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

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