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Food System Team
By Food System Team

Cook Islanders curry

2 steps
Cook:30min
A banana curry in the Cook Islands. Like any normal person I was suspicious of a banana curry but my goodness it was wonderful.
Updated at: Thu, 17 Aug 2023 10:02:24 GMT

Nutrition balance score

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Instructions

Step 1
Heat the oil in a frying pan over a very low heat and fry the onion for 10 minutes until soft and just beginning to colour. Add the garlic, ginger, turmeric and garam masala and fry for 1 minute, then add the chicken and gently fry for 5 minutes until sealed. Add the banana, water and sultanas and leave to bubble away for 15 minutes. Add the coconut and serve as it is for older children or blended/mashed up a little for younger ones.
Step 2
This freezes well, although the bananas will be a little discoloured upon thawing. Just stir well and make sure everything’s piping hot before serving.
View on cooked.com
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