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By Delicious AU
Easy vegan caesar salad recipe by Matt Preston
Much has been written about the process of creating ‘carrot bacon’. Food muse Michelle Southan and I feel that pairing miso and smoked paprika gives a far more intense salty flavour and roasty rasher look than the usual addition of tahini, which can be drying and has a dominant flavour all of its own. Piled in this sandwich, the carrot bacon also brings some of the chewiness and smokiness that meat eaters relish with their bacon. This recipe from More by Matt Preston with photography by Mark Roper (Plum, $39.99) has been edited for Delicious style.
Updated at: Fri, 13 Sep 2024 20:15:25 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories361.4 kcal (18%)
Total Fat13.5 g (19%)
Carbs46.6 g (18%)
Sugars7.1 g (8%)
Protein17.7 g (35%)
Sodium882.7 mg (44%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 baguette, thinly sliced diagonally](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764557/graph/fooddb/6fba41cfc785a2974856c43a06f09fce.jpg)
1baguette
thinly sliced diagonally
![Olive oil spray](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764891/graph/fooddb/6ee0bba2904bf4657fbc05e5a4a8cdb0.jpg)
olive oil spray
![2 garlic cloves, peeled and halved](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic cloves
peeled and halved
![4 baby cos lettuces, leaves separated](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764724/graph/fooddb/236f4136f10b0758d28c67dfdbc7eb14.jpg)
4baby cos lettuces
leaves separated
![4 Brazil nuts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629150/custom_upload/b94dd322c506c8ca4ca0af1765b0489c.jpg)
4Brazil nuts
![1 tbs olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 Tbsolive oil
![1 tbs soy sauce or tamari](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
1 Tbssoy sauce
or tamari
![1 tbs white miso paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110445/custom_upload/7a16614945af8ea4e9444d8772172191.jpg)
1 Tbswhite miso paste
![2 tsp smoked paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
2 tspsmoked paprika
![2 large carrots, peeled into ribbons](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
2carrots
large, peeled into ribbons
![300g silken tofu](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763199/graph/fooddb/c64dbb9ebc9720cc4ea22088c70d06e3.jpg)
300gsilken tofu
![2 small garlic cloves, crushed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic cloves
small, crushed
![2 tbs nutritional yeast](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975234/custom_upload/eeb025aadc216b52eeb164076bb19204.jpg)
2 Tbsnutritional yeast
![1 tbs capers, rinsed and drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764682/graph/fooddb/a260b8d2f4c346b998e2a73472dfe628.jpg)
1 Tbscapers
rinsed and drained
![1 tsp mustard powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765008/graph/fooddb/5fee88970a5af2a469f24cf2c56ee167.jpg)
1 tspmustard powder
![2 tbs freshly squeezed lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
2 Tbslemon juice
freshly squeezed
Instructions
View on Delicious AU
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