By eggs.ca
Ham and Egg Quesadilla
Instructions
Prep:10minCook:6min
A ham and egg quesadilla makes a quick and delicious lunch or dinner. In addition to creamy scrambled eggs and shredded cheese, fill with lots of fresh vegetables like tomato, sweet pepper and green onion. Top with salsa and enjoy!
Updated at: Tue, 23 Nov 2021 00:02:29 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
7
Low
Nutrition per serving
Calories372.9 kcal (19%)
Total Fat19.1 g (27%)
Carbs22.7 g (9%)
Sugars3.2 g (4%)
Protein26.6 g (53%)
Sodium784.4 mg (39%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on eggs.ca
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