
By joinyourlife4u.com
Easy Stuffed Bell Peppers Recipe (Romanian Style)
Instructions
Prep:30minCook:2h
No pre-cooking! Just stuff raw peppers with seasoned beef (or lentils) and rice, then bake. Hearty, budget-friendly, and freezer-perfect – a simple one-pan meal everyone loves!
Updated at: Wed, 20 Aug 2025 01:04:03 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories205.4 kcal (10%)
Total Fat6.8 g (10%)
Carbs20.7 g (8%)
Sugars6.3 g (7%)
Protein16.7 g (33%)
Sodium878.6 mg (44%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

400gminced meat
I recommend 20% fat for juiciest results, turkey, chicken, beef, pork

7bell peppers
medium-sized, with lids reserved for cute "hats "

2onions
white or yellow, medium-sized

2carrots

0.5red bell pepper

0.5yellow bell pepper

100 grrice
long-grain or basmati holds shape best

1egg
omit for vegan version

200mltomato juice
100 ml for the mixture and 100 for cooking, puree or passata

120mlsour cream
optional

3 Tbspfresh parsley

dill
chopped up fine

2 tspsalt

½ tsppepper
Instructions
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