Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories228.4 kcal (11%)
Total Fat2 g (3%)
Carbs24.9 g (10%)
Sugars5.6 g (6%)
Protein23.1 g (46%)
Sodium1418 mg (71%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
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