
By bestrecipes.com.au
Autumn Minestrone recipe
Instructions
Prep:15minCook:40min
A summer soup changed to an autumn/winter warmer. Hearty and healthy and very tasty.
Updated at: Sat, 15 Mar 2025 01:12:51 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
48
High
Nutrition per serving
Calories581.4 kcal (29%)
Total Fat16.7 g (24%)
Carbs93 g (36%)
Sugars17.4 g (19%)
Protein17.2 g (34%)
Sodium1069.1 mg (53%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1onion
chopped

1clove garlic
chopped

1sweet potato
cubed

3carrots
cubed

1fennel bulb
cubed

2green capsicum
cubed

1 cupfrozen corn

1 ½ cupsfrozen peas

1can kidney beans

1 canno-added-salt canned diced tomato

0.5passata

300mlwater

2 ½ cupslong grain rice white
cooked

1chicken stock cube

1 Tbssmoked paprika

1 Tbsground paprika

1 Tbsdried oregano

1 Tbsdried marjoram

7fresh basil leaves
finely sliced

500mlwater

½ tspraw sugar

½ tspchilli paste

¼ cupolive oil
cold pressed

1 Tbstomato paste

½ tspsea salt
Instructions
View on bestrecipes.com.au
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