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Nutrition balance score
Good
Glycemic Index
17
Low
Glycemic Load
3
Low
Nutrition per serving
Calories431.1 kcal (22%)
Total Fat17.9 g (26%)
Carbs16.9 g (6%)
Sugars3.5 g (4%)
Protein25.7 g (51%)
Sodium248.5 mg (12%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 poundspork ribs
bone-in, country-style, cut in 2-inches cubes
kosher salt
freshly ground black pepper
3 tablespoonsvegetable oil
3onions
medium, chopped
1 tablespoontomato paste
1 x 750mldry red wine
10 sprigsflat-leaf parsley
8 sprigsthyme
1 teaspoonoregano
2 sprigsrosemary
4cloves garlic
grated
4 cupslow-sodium beef stock
or chicken
1 teaspoonred chili pepper flakes
optional
Instructions
View on eatwell101.com
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