By thenewbaguette.com
Tempeh Bolognese
Instructions
Prep:10minCook:45min
Vegan bolognese with crumbled tempeh is a classic plant-based comfort food. (This recipe is adapted from NYC's Natural Gourmet Institute.)
Updated at: Thu, 17 Sep 2026 01:56:30 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
52
High
Nutrition per serving
Calories820.3 kcal (41%)
Total Fat22.9 g (33%)
Carbs115.3 g (44%)
Sugars16 g (18%)
Protein31.8 g (64%)
Sodium693.2 mg (35%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 8 ouncetempeh
package
4 tablespoonsextra virgin olive oil
divided
½ teaspoonfine sea salt
or table salt, divided
freshly ground black pepper
to taste
1yellow onion
small, finely diced
1carrot
medium, peeled and finely grated
8 ouncescremini mushrooms
stemmed and finely diced
3garlic cloves
medium, minced
1 teaspoondried oregano
or Italian seasoning
½ teaspoonchili flakes
optional
nutmeg
freshly grated, optional
¾ cupdry red wine
1 x 28 ouncecan crushed tomatoes
1 teaspoongranulated sugar
1 pounddried pasta
I recommend pappardelle
parsley
chopped, for serving
Instructions
View on thenewbaguette.com
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