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themediterraneandish.com
By themediterraneandish.com

Tahini Sauce

Instructions
Prep:10min
In this easy recipe, I add freshly chopped parsley, a popular twist where I grew up in Egypt called tahini bqaudoonis. The parsley adds a nice freshness but is optional. You can also easily switch it up with fresh mint or dill if you prefer. Use tahini sauce to jazz up sandwiches, wraps, lunch bowls, falafel, mezze platters–the possibilities are endless!
Updated at: Mon, 05 Oct 2026 00:07:12 GMT

Nutrition balance score

Great
Glycemic Index
16
Low
Glycemic Load
1
Low

Nutrition per serving

Calories117.3 kcal (6%)
Total Fat9.9 g (14%)
Carbs5.6 g (2%)
Sugars0.2 g (0%)
Protein3.6 g (7%)
Sodium99.5 mg (5%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

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