creamy tuscan butter chicken

nutrition: 360 kcal/35 g protein/9 g fat/36 g carbs

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Dice the onion and chicken breast. Add the chicken to a bowl.

Step 2

Add the olive oil, oregano, garlic powder, cumin and chilli flakes to the chicken. Mix to coat well.

Step 3

Add to a pan on high heat. Cook for 10-15 mins.

Step 4

Once the chicken is golden, reduce the heat to low. Add the butter, garlic paste and chopped onion. Cook until the onion has softened.

Step 5

Add the tomato puree, skimmed milk, cream cheese and spinach. Stir well and let simmer until rich and creamy.

Step 6

Meanwhile wash 200 g of rice and boil a saucepan of water.

Step 7

Once the water is boiled, cook the rice.

Step 8

Add the cooked chicken to the sauce and coat well.

Step 9

Once cooked through, split the rice into 5 and add to containers. Add the chicken to each container and enjoy.

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