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anna🦋
By anna🦋

creamy tuscan butter chicken

9 steps
Cook:30min
nutrition: 360 kcal/35 g protein/9 g fat/36 g carbs
Updated at: Tue, 29 Aug 2023 17:43:29 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
21
High

Nutrition per serving

Calories419.4 kcal (21%)
Total Fat16.9 g (24%)
Carbs40.5 g (16%)
Sugars3.9 g (4%)
Protein25.1 g (50%)
Sodium195.3 mg (10%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Dice the onion and chicken breast. Add the chicken to a bowl.
KnifeKnife
Cutting BoardCutting Board
white onionwhite onion1
chicken breastchicken breast600g
Step 2
Add the olive oil, oregano, garlic powder, cumin and chilli flakes to the chicken. Mix to coat well.
BowlBowl
Wooden SpoonWooden Spoon
olive oilolive oil
oreganooregano
garlic powdergarlic powder
cumincumin
chilli flakeschilli flakes
Step 3
Add to a pan on high heat. Cook for 10-15 mins.
PanPan
CooktopCooktopHeat
Step 4
Once the chicken is golden, reduce the heat to low. Add the butter, garlic paste and chopped onion. Cook until the onion has softened.
CooktopCooktopHeat
light butterlight butter30g
garlic pastegarlic paste1 Tbsp
white onionwhite onion1
Step 5
Add the tomato puree, skimmed milk, cream cheese and spinach. Stir well and let simmer until rich and creamy.
tomato pureetomato puree1 Tbsp
skimmed milkskimmed milk200ml
low fat cream cheeselow fat cream cheese60g
spinachspinach30g
Step 6
Meanwhile wash 200 g of rice and boil a saucepan of water.
Sauce PanSauce Pan
Step 7
Once the water is boiled, cook the rice.
ricerice200g
Step 8
Add the cooked chicken to the sauce and coat well.
Step 9
Once cooked through, split the rice into 5 and add to containers. Add the chicken to each container and enjoy.
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