Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
21
High
Nutrition per serving
Calories420.1 kcal (21%)
Total Fat17 g (24%)
Carbs40.4 g (16%)
Sugars3.6 g (4%)
Protein25.1 g (50%)
Sodium190.3 mg (10%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
for the chicken
for the sauce

30glight butter

1 Tbspgarlic paste

1white onion
chopped

1 Tbsptomato puree

200mlskimmed milk

60glow fat cream cheese

30gspinach
rice
Instructions
Step 1
Dice the onion and chicken breast. Add the chicken to a bowl.




Step 2
Add the olive oil, oregano, garlic powder, cumin and chilli flakes to the chicken. Mix to coat well.







Step 3
Add to a pan on high heat. Cook for 10-15 mins.


Step 4
Once the chicken is golden, reduce the heat to low. Add the butter, garlic paste and chopped onion. Cook until the onion has softened.




Step 5
Add the tomato puree, skimmed milk, cream cheese and spinach. Stir well and let simmer until rich and creamy.




Step 6
Meanwhile wash 200 g of rice and boil a saucepan of water.

Step 7
Once the water is boiled, cook the rice.

Step 8
Add the cooked chicken to the sauce and coat well.
Step 9
Once cooked through, split the rice into 5 and add to containers. Add the chicken to each container and enjoy.
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