
By quichemygrits.com
Grinder Sandwich Recipe
Instructions
Prep:25minCook:5min
You'll love this Grinder Sandwich recipe that features Italian meats, provolone cheese, and a creamy grinder salad that's gone viral on TikTok!
Updated at: Sat, 12 Jul 2025 19:13:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
9
Low
Nutrition per serving
Calories490 kcal (24%)
Total Fat37.8 g (54%)
Carbs16.9 g (7%)
Sugars4.2 g (5%)
Protein20.9 g (42%)
Sodium1260.5 mg (63%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

¾ cupmayonnaise

½ teaspoongarlic
minced

2 tablespoonsred wine vinegar

½ teaspoondried italian seasoning

⅛ teaspooncrushed red pepper flakes

¼ teaspoonsalt

⅛ teaspoonblack pepper

1 headiceberg lettuce
shredded, shredded

0.5red onion
large, sliced

1 cupbanana peppers
sliced

1 loafItalian bread
large, I used 5 grain

0.5 pounddeli ham
sliced thin

0.5 poundprovolone cheese sliced

4 ouncesalami
package

4 ouncepepperoni
package

1tomato
large, sliced

1 dashdried Italian seasoning

1 dashsalt

pepper

1 ounceparmesan cheese
freshly grated, optional
Instructions
View on quichemygrits.com
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