By quichemygrits.com
Grinder Sandwich Recipe
Instructions
Prep:25minCook:5min
You'll love this Grinder Sandwich recipe that features Italian meats, provolone cheese, and a creamy grinder salad that's gone viral on TikTok!
Updated at: Fri, 31 Oct 2025 08:27:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
9
Low
Nutrition per serving
Calories490 kcal (24%)
Total Fat37.8 g (54%)
Carbs16.9 g (7%)
Sugars4.2 g (5%)
Protein20.9 g (42%)
Sodium1260.5 mg (63%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¾ cupmayonnaise
½ teaspoongarlic
minced
2 tablespoonsred wine vinegar
½ teaspoondried italian seasoning
⅛ teaspooncrushed red pepper flakes
¼ teaspoonsalt
⅛ teaspoonblack pepper
1 headiceberg lettuce
shredded, shredded
0.5red onion
large, sliced
1 cupbanana peppers
sliced
1 loafItalian bread
large, I used 5 grain
0.5 pounddeli ham
sliced thin
0.5 poundprovolone cheese sliced
4 ouncesalami
package
4 ouncepepperoni
package
1tomato
large, sliced
1 dashdried Italian seasoning
1 dashsalt
pepper
1 ounceparmesan cheese
freshly grated, optional
Instructions
View on quichemygrits.com
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