By tasty.co
Healthy & Hearty Black Bean Soup Recipe by Tasty
Here's what you need: olive oil, onion, celery, carrot, red bell pepper, garlic, jalapeño pepper, salt, pepper, cumin, black beans, vegetable stock, bay leaf, avocado, queso fresco, fresh cilantro, tortilla chip
Updated at: Tue, 07 Mar 2023 21:37:37 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories263.4 kcal (13%)
Total Fat6.5 g (9%)
Carbs32.4 g (12%)
Sugars3.4 g (4%)
Protein14 g (28%)
Sodium1524.7 mg (76%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1onion
diced
2stalks celery
chopped
1carrot
chopped
1red bell pepper
diced
4cloves garlic
minced
1jalapeño pepper
seeded, diced
1 teaspoonsalt
1 teaspoonpepper
2 tablespoonscumin
60 ozblack beans
drained, rinsed
4 cupsvegetable stock
1bay leaf
avocado
chopped, to serve
queso fresco
crumbled, to serve
fresh cilantro
chopped, to serve
tortilla chip
crumbled, to serve
Instructions
View on tasty.co
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Notes
24 liked
4 disliked
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Makes leftovers
Delicious
Easy