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tasty.co
By tasty.co

Healthy & Hearty Black Bean Soup Recipe by Tasty

Here's what you need: olive oil, onion, celery, carrot, red bell pepper, garlic, jalapeño pepper, salt, pepper, cumin, black beans, vegetable stock, bay leaf, avocado, queso fresco, fresh cilantro, tortilla chip
Updated at: Tue, 07 Mar 2023 21:37:37 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories263.4 kcal (13%)
Total Fat6.5 g (9%)
Carbs32.4 g (12%)
Sugars3.4 g (4%)
Protein14 g (28%)
Sodium1524.7 mg (76%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on tasty.co
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Notes

24 liked
4 disliked
Go-to
Makes leftovers
Delicious
Easy