
By tasty.co
Healthy & Hearty Black Bean Soup Recipe by Tasty
Here's what you need: olive oil, onion, celery, carrot, red bell pepper, garlic, jalapeño pepper, salt, pepper, cumin, black beans, vegetable stock, bay leaf, avocado, queso fresco, fresh cilantro, tortilla chip
Updated at: Tue, 07 Mar 2023 21:37:37 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories263.9 kcal (13%)
Total Fat6.5 g (9%)
Carbs32.4 g (12%)
Sugars3.4 g (4%)
Protein14 g (28%)
Sodium1524.7 mg (76%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsolive oil

1onion
diced

2stalks celery
chopped

1carrot
chopped

1red bell pepper
diced

4cloves garlic
minced

1jalapeño pepper
seeded, diced

1 teaspoonsalt

1 teaspoonpepper

2 tablespoonscumin

60 ozblack beans cans
drained, rinsed

4 cupsvegetable stock

1bay leaf

avocado
chopped, to serve

queso fresco
crumbled, to serve

fresh cilantro
chopped, to serve

tortilla chip
crumbled, to serve
Instructions
View on tasty.co
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Notes
24 liked
4 disliked
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Makes leftovers
Delicious
Easy