Easy Oven Jerk Chicken by Original Flava
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By mobkitchen.co.uk
Easy Oven Jerk Chicken by Original Flava
Instructions
Cook:45min
Original Flava's sticky fiery jerk chicken with a side of rice, peas, and plantain. It pays homage to the delicious Caribbean flavours... a big dish.
Updated at: Fri, 29 Nov 2024 21:34:47 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
108
High
Nutrition per serving
Calories1831.1 kcal (92%)
Total Fat76.2 g (109%)
Carbs192.9 g (74%)
Sugars20.5 g (23%)
Protein94 g (188%)
Sodium661.7 mg (33%)
Fiber21.7 g (77%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4chicken breasts
200gKidney Beans
Dry
1onion
4spring onions
thyme sprigs
3Scotch Bonnet Peppers
10cloves of garlic
400mlcoconut milk
100gcreamed coconut
600grice
2 TspPimento Seeds
3 TspJerk Seasoning
1 Tbspbrown sugar
1 tspnutmeg
1 Tbspapple cider vinegar
1 TbspBrowning
or Soy Sauce
1lime
1plantain
salt
pepper
vegetable oil
Instructions
View on mobkitchen.co.uk
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