Easy Oven Jerk Chicken by Original Flava
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By mobkitchen.co.uk
Easy Oven Jerk Chicken by Original Flava
Instructions
Cook:45min
Original Flava's sticky fiery jerk chicken with a side of rice, peas, and plantain. It pays homage to the delicious Caribbean flavours... a big dish.
Updated at: Sat, 16 Nov 2024 09:54:06 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
108
High
Nutrition per serving
Calories1691.5 kcal (85%)
Total Fat69 g (99%)
Carbs193.7 g (74%)
Sugars20.4 g (23%)
Protein75.7 g (151%)
Sodium609.8 mg (30%)
Fiber17.1 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4chicken breasts
200gDry Kidney Beans
1onion
4spring onions
thyme sprigs
3Scotch Bonnet Peppers
10cloves of garlic
400mlcoconut milk
100gcreamed coconut
600grice
2 TspPimento Seeds
3 TspJerk Seasoning
1 Tbspbrown sugar
1 tspnutmeg
1 Tbspapple cider vinegar
1 TbspBrowning
or Soy Sauce
1lime
1plantain
salt
pepper
vegetable oil
Instructions
View on mobkitchen.co.uk
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