By BBC Good Food
Roast sugar snaps & green beans with tonnato dressing
Instructions
Prep:20minCook:10min
Serve this salad of roast green beans and sugar snaps with an Italian-inspired tonnato dressing with tuna and anchovies. It's easy to make but big on flavour
Updated at: Fri, 22 Nov 2024 21:07:47 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories208.5 kcal (10%)
Total Fat17.2 g (25%)
Carbs8.1 g (3%)
Sugars3.7 g (4%)
Protein6.3 g (13%)
Sodium109.2 mg (5%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
300gsugar snaps
300ggreen beans
topped but not tailed
1 ½ Tbspextra virgin olive oil
flat-leaf parsley
very finely chopped
70gtuna
drained weight
4anchovies
drained and chopped
1garlic clove
large, finely chopped
¾ tspdijon mustard
2egg yolks
medium
75mlextra virgin olive oil
a fruity one, or a mixture of extra virgin oil and groundnut oil
1 tspwhite wine vinegar
lemon juice
1 Tbspcapers
rinsed and soaked in hot water for 30 mins, then drained
Instructions
View on BBC Good Food
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