By veganhuggs.com
Vegan Shepherd's Pie
Instructions
Prep:20minCook:50min
This Vegan Shepherd's Pie has pure comfort in every bite! The filling combines mushrooms, grated carrots, and onions for a meaty mince that is savory and satisfying!
Updated at: Thu, 23 Jan 2025 19:06:18 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories403.3 kcal (20%)
Total Fat24.8 g (35%)
Carbs36.1 g (14%)
Sugars6.6 g (7%)
Protein10.9 g (22%)
Sodium522.3 mg (26%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundsyukon gold potatoes
peeled and quartered
½ cupnon-dairy milk
unsweetened, more if needed
1 tablespoonvegan butter
salt
to taste
1 ½ tablespoonsgrapeseed oil
or preferred oil
16 ouncesbaby bella mushrooms
finely chopped
1onion
medium, grated
1carrot
large, finely grated
3 clovesgarlic
minced
1 tablespoontomato paste
2 tablespoonstamari
low sodium, sub soy sauce
1 teaspoondried thyme
½ teaspoondried rosemary
½ cupred wine
1 cupwalnuts
ground into a course meal or chopped finely, measured whole
1 ¼ cupsvegetable broth
low sodium
1 tablespooncorn starch
whisked with 2 tablespoons water
1 cupfrozen peas
thawed
Salt
pepper
fresh-cracked, to taste
Instructions
View on veganhuggs.com
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