![veganhuggs.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1709823069/recipe/9625058660adc40e67b945d90c7ef087.jpg)
By veganhuggs.com
Vegan Shepherd's Pie
Instructions
Prep:20minCook:50min
This Vegan Shepherd's Pie has pure comfort in every bite! The filling combines mushrooms, grated carrots, and onions for a meaty mince that is savory and satisfying!
Updated at: Sun, 16 Feb 2025 20:21:53 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories397.3 kcal (20%)
Total Fat24.1 g (34%)
Carbs36.1 g (14%)
Sugars6.6 g (7%)
Protein10.9 g (22%)
Sodium524 mg (26%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![2 pounds yukon gold potatoes (, peeled and quartered (about 6 medium potatoes))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/51be8e283b22f85c042aee5bdda68c12.jpg)
2 poundsyukon gold potatoes
peeled and quartered
![1/2 cup non-dairy milk (, unsweetened (more if needed))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
½ cupnon-dairy milk
unsweetened, more if needed
![1 tablespoon vegan butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
1 tablespoonvegan butter
![Salt (to taste )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![1 1/2 tablespoons grapeseed oil ((or preferred oil))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765000/graph/fooddb/f40a13b882eec8185e4d2320cc542ea4.jpg)
1 ½ tablespoonsgrapeseed oil
or preferred oil
![16 ounces baby bella mushrooms (, finely chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629237/custom_upload/d6cce3cf5d11b720e8edaee2cafe4995.jpg)
16 ouncesbaby bella mushrooms
finely chopped
![1 medium onion (, grated)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
medium, grated
![1 large carrot (, finely grated (*see note))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1carrot
large, finely grated
![3-4 cloves garlic (, minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3 clovesgarlic
minced
![1 tablespoon tomato paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764773/graph/fooddb/6f9076eeec1be41bde7597c51706f262.jpg)
1 tablespoontomato paste
![2 tablespoons tamari (, low sodium (sub soy sauce))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
2 tablespoonstamari
low sodium, sub soy sauce
![1 teaspoon dried thyme](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
1 teaspoondried thyme
![1/2 teaspoon dried rosemary](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312271/custom_upload/9c460f96ba1763b6bfb90870dde3501e.jpg)
½ teaspoondried rosemary
![1/2 cup red wine](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764853/graph/fooddb/c8f5639913b2b794ee6f286607f12813.jpg)
½ cupred wine
![1 cup walnuts (, ground into a course meal or chopped finely (measured whole))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764510/graph/fooddb/6ee6405784d2875e6443c5507fa84be1.jpg)
1 cupwalnuts
ground into a course meal or chopped finely, measured whole
![1 1/4 cups vegetable broth (, low sodium)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
1 ¼ cupsvegetable broth
low sodium
![1 tablespoon corn starch (, whisked with 2 tablespoons water)](https://art.whisk.com/image/upload/f_webp,h_48,w_48,c_fill,dpr_2.0/v1533798554/custom_upload/18668bc17ea46f80733874f800949c62.png)
1 tablespooncorn starch
whisked with 2 tablespoons water
![1 cup frozen peas (, thawed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764870/graph/fooddb/1ff17ab680bf8eb504c2c2c15fa497c0.jpg)
1 cupfrozen peas
thawed
![Salt and fresh-cracked pepper (, to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
Salt
![Salt and fresh-cracked pepper (, to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
fresh-cracked, to taste
Instructions
View on veganhuggs.com
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