
By veganhuggs.com
Vegan Shepherd's Pie
Instructions
Prep:20minCook:50min
This Vegan Shepherd's Pie has pure comfort in every bite! The filling combines mushrooms, grated carrots, and onions for a meaty mince that is savory and satisfying!
Updated at: Wed, 19 Mar 2025 11:07:02 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories397.3 kcal (20%)
Total Fat24.1 g (34%)
Carbs36.1 g (14%)
Sugars6.6 g (7%)
Protein10.9 g (22%)
Sodium524 mg (26%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 poundsyukon gold potatoes
peeled and quartered

½ cupnon-dairy milk
unsweetened, more if needed

1 tablespoonvegan butter

salt
to taste

1 ½ tablespoonsgrapeseed oil
or preferred oil

16 ouncesbaby bella mushrooms
finely chopped

1onion
medium, grated

1carrot
large, finely grated

3 clovesgarlic
minced

1 tablespoontomato paste

2 tablespoonstamari
low sodium, sub soy sauce

1 teaspoondried thyme

½ teaspoondried rosemary

½ cupred wine

1 cupwalnuts
ground into a course meal or chopped finely, measured whole

1 ¼ cupsvegetable broth
low sodium

1 tablespooncorn starch
whisked with 2 tablespoons water

1 cupfrozen peas
thawed

Salt

pepper
fresh-cracked, to taste
Instructions
View on veganhuggs.com
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