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vanlifeeats.com
By vanlifeeats.com

Skillet of Mackerel with Spicy Tomato Salad

Instructions
Prep:5minCook:10min
A Mediterranean style dish with a very British Mackerel. Mackerel is one of the tastiest fishes whilst being surrounded by a spicy-sweet and zingy tomato salad.
Updated at: Wed, 02 Apr 2025 02:05:35 GMT

Nutrition balance score

Good
Glycemic Index
35
Low
Glycemic Load
7
Low

Nutrition per serving

Calories390.4 kcal (20%)
Total Fat11.6 g (17%)
Carbs21.4 g (8%)
Sugars12 g (13%)
Protein44.1 g (88%)
Sodium1523.3 mg (76%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

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