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vanlifeeats.com
By vanlifeeats.com

Skillet of Mackerel with Spicy Tomato Salad

Instructions
Prep:5minCook:10min
A Mediterranean style dish with a very British Mackerel. Mackerel is one of the tastiest fishes whilst being surrounded by a spicy-sweet and zingy tomato salad.
Updated at: Thu, 03 Jul 2025 04:15:19 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
7
Low

Nutrition per serving

Calories394.9 kcal (20%)
Total Fat11.6 g (17%)
Carbs23.3 g (9%)
Sugars13 g (14%)
Protein43.8 g (88%)
Sodium1522.2 mg (76%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

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