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By pinchofnom.com
Pasta Bolognese Bake | Slimming & Weight Watchers Friendly
Instructions
Prep:15minCook:40min
This Pasta Bolognese Bake is a fantastic, slimming, yet filling meal you can enjoy when counting calories or following diet plans like Weight Watchers!
Updated at: Wed, 09 Dec 2020 08:58:26 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
25
High
Nutrition per serving
Calories468.7 kcal (23%)
Total Fat9.7 g (14%)
Carbs55.6 g (21%)
Sugars7.1 g (8%)
Protein37.3 g (75%)
Sodium713.3 mg (36%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400g5 % fat minced beef
1onion
large, finely chopped
3 clovesgarlic
finely grated
5mushrooms
sliced
1carrot
large, finely chopped
1 stickCelery
finely chopped
1Red Pepper
finely chopped
2tins chopped tomatoes
1 Tbsptomato puree
1 Tbspmixed italian herbs
1 Tbspbalsamic vinegar
1red wine stock pot
250mlBeef Stock
make using 1-2 beef stock cubes
henderson's relish
low calorie cooking spray
200gDried Pasta
use whichever shape you prefer
80greduced fat cheese
Instructions
View on pinchofnom.com
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