
By monkeyandmekitchenadventures.com
Harvest Chickpea Salad
Instructions
Prep:20min
When you need an easy, flavorful, and healthy recipe that is easy to prepare and requires no cooking, look no further than our tasty Harvest Chickpea Salad; it's the perfect dish to put a smile on your face and make your belly happy. Hearty chickpeas, crisp celery, zesty red onions, sweet carrots, tart apples, chewy dried cranberries, and toasty pecans mixed with a creamy dressing bursting with harvest-flavored spices and herbs, really delivers a mouthful of flavor! Serve this hearty salad in sandwiches, wraps, lettuce cups, or as a salad topper - YUM! Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients and gluten free.
Updated at: Mon, 31 Mar 2025 00:07:14 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
21
High
Nutrition per serving
Calories217.7 kcal (11%)
Total Fat7.3 g (10%)
Carbs31.8 g (12%)
Sugars8.8 g (10%)
Protein7.4 g (15%)
Sodium481.9 mg (24%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

¼ cupcelery
small dice

¼ cupred onion
fine dice

¼ cupgrated carrot

0.5gala apple
small dice
![1 – [ 15.5 oz. can ] chickpeas, drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312277/custom_upload/23023b493ad1f8e577ca0f2572e9eb46.jpg)
1 x 15.5 ozcan chickpeas
drained and rinsed

¼ cupdried cranberries
optional

¼ cuptoasted pecans
coarsely chopped, optional

5 tablespoonsvegan mayonnaise

1 tablespoonapple cider vinegar

1 teaspoongarlic powder

1 teaspoononion powder

½ teaspoondried thyme leaves
crushed

½ teaspoondried ground mustard powder

¼ teaspoondried ground rosemary

¼ teaspoondried rubbed sage

nutmeg
tiny, optional

celery seeds
optional

⅛ teaspoonblack pepper

¼ teaspoonsea salt
Instructions
View on monkeyandmekitchenadventures.com
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