By monkeyandmekitchenadventures.com
Harvest Chickpea Salad
Instructions
Prep:20min
When you need an easy, flavorful, and healthy recipe that is easy to prepare and requires no cooking, look no further than our tasty Harvest Chickpea Salad; it's the perfect dish to put a smile on your face and make your belly happy. Hearty chickpeas, crisp celery, zesty red onions, sweet carrots, tart apples, chewy dried cranberries, and toasty pecans mixed with a creamy dressing bursting with harvest-flavored spices and herbs, really delivers a mouthful of flavor! Serve this hearty salad in sandwiches, wraps, lettuce cups, or as a salad topper - YUM! Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients and gluten free.
Updated at: Sat, 23 Nov 2024 22:03:10 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
21
High
Nutrition per serving
Calories217.9 kcal (11%)
Total Fat7.3 g (10%)
Carbs31.8 g (12%)
Sugars8.8 g (10%)
Protein7.4 g (15%)
Sodium481.4 mg (24%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
¼ cupcelery
small dice
¼ cupred onion
fine dice
¼ cupgrated carrot
0.5gala apple
small dice
1 x 15.5 ozcan chickpeas
drained and rinsed
¼ cupdried cranberries
optional
¼ cuptoasted pecans
coarsely chopped, optional
5 tablespoonsvegan mayonnaise
1 tablespoonapple cider vinegar
1 teaspoongarlic powder
1 teaspoononion powder
½ teaspoondried thyme leaves
crushed
½ teaspoondried ground mustard powder
¼ teaspoondried ground rosemary
¼ teaspoondried rubbed sage
nutmeg
tiny, optional
celery seeds
optional
⅛ teaspoonblack pepper
¼ teaspoonsea salt
Instructions
View on monkeyandmekitchenadventures.com
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