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vegrecipesofindia.com
By vegrecipesofindia.com

Dal Tadka Recipe (Restaurant Style)

Instructions
Prep:20minCook:10min
This restaurant-style Dal Tadka recipe is a smooth and creamy lentil dish made with pigeon pea lentils (tur dal), onions, tomatoes and herbs, finished with a tempering of spices like cumin, garlic, dried red chillies, asafoetida and red chilli powder. The dhungar method gives the dal a subtle smoky flavor. It is best served with steamed basmati rice or enjoyed with roti or paratha.
Updated at: Fri, 27 Mar 2026 00:02:23 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
7
Low

Nutrition per serving

Calories200.9 kcal (10%)
Total Fat12.3 g (18%)
Carbs19.8 g (8%)
Sugars4.2 g (5%)
Protein5.2 g (10%)
Sodium283.9 mg (14%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet

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