By Aleksandra
Harissa pepper hummus, tomato & olive quinoa, Aubergine bowl
Makes leftover hummus
Updated at: Thu, 17 Aug 2023 03:42:15 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
95
High
Nutrition per serving
Calories2645.2 kcal (132%)
Total Fat173.4 g (248%)
Carbs243.3 g (94%)
Sugars60.9 g (68%)
Protein60.6 g (121%)
Sodium2559.7 mg (128%)
Fiber63.6 g (227%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For the hummus
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1 cupcanned chickpeas
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2red peppers
large
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1 tspharissa paste
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2 Tbsptahini

2 Tbsplemon juice
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1 tspcumin powder

½ tspsmoked paprika
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3garlic cloves

3 Tbspolive oil
For the quinoa
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150gquinoa
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140mlwater

70gpitted olives
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50gsun-dried tomatoes
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1 tspcoriander seeds
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30gfresh parsley
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30gfresh coriander

sea salt
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black pepper

2 Tbspolive oil

2 Tbsplemon juice
For the Aubergine
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1aubergine
large

60mlolive oil
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1 Tbspdried oregano

½ tspsmoked paprika
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1 Tbspgarlic granules
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½ tsphoney
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1 tsptamari
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sea salt
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black pepper
Extras
Instructions
Step 1
To prepare the harissa red pepper hummus preheat oven to 190°C. Chop the red peppers in half and remove the seeds. Place red pepper halves and whole garlic cloves on a flat tray and drizzle over olive oil. Transfer tray to oven and cook for 20 minutes.
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Step 2
Place the cooked red peppers and garlic into a food processor along with the remaining ingredients - blitz well.
Step 3
To prepare the quinoa place it in a saucepan with water and a pinch of sea salt. Bring to a simmer, reduce heat and cover pan for 12-15 minutes until quinoa is fully cooked and translucent.
Step 4
Heat a pan and toast coriander seeds for 30 seconds. Crush seeds in a pestle and mortar. In a large mixing bowl combine the cooked quinoa, crushed coriander seeds, chopped pitted olives, diced sun-dried tomatoes, parsley, sea salt, black pepper, lemon juice and olive oil.
Step 5
Preheat oven to 190°C. Cut aubergine into 4 slices, scoring each slice faintly diagonally. Place them flat on an oven dish. To make the seasoning combine remaining ingredients in a mixing bowl and drizzle over the aubergine slices making sure all is well covered. Place tray into the oven for 25-30 minutes until aubergine is cooked.
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Notes
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