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By fearlesseating.net
Spanish Seafood Stew (Zarzuela)
Instructions
Prep:30minCook:1h
Zarzuela is a unique Spanish seafood stew that combines many types of shellfish, cured pork, veggies, herbs and spices in a broth blended with an almond paste. The result is a nutty, briny, smoky stew that is so good it's almost painful!
Updated at: Wed, 18 Aug 2021 15:05:35 GMT
Nutrition balance score
Good
Glycemic Index
20
Low
Glycemic Load
3
Low
Nutrition per serving
Calories602.1 kcal (30%)
Total Fat28.7 g (41%)
Carbs16.5 g (6%)
Sugars3.7 g (4%)
Protein60.3 g (121%)
Sodium1897.5 mg (95%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 cupblanched almonds

3cloves garlic

2 cupsparsley leaves
loosely packed

¼ cupolive oil

1 Tbspolive oil

1 cuppork
cured, such as serrano ham, prosciutto or chorizo sausage, diced

1onion
large, diced

3 clovesgarlic
diced

2 tbspstomato paste

1 x 14 ouncecan diced tomatoes

½ tspsaffron threads

1 cupdry white wine

2 ouncesbrandy

4 cupsfish stock

2 cupsclam broth

1 poundlittleneck clams
rinsed and scrubbed

1 poundmussels
rinsed and scrubbed

1 poundshrimp
deshelled

1 poundsquid
cleaned and sliced

1 poundscallops
bay or sea

1 poundlobster meat
chopped into chunks

1 poundcrab meat

1 poundwhitefish
lean, such as cod, haddock, pollock, monkfish, halibut, black sea bass, etc

Fresh Parsley Leaves
chopped

lemon wedges

salt

pepper
Instructions
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Notes
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