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By fearlesseating.net
Spanish Seafood Stew (Zarzuela)
Instructions
Prep:30minCook:1h
Zarzuela is a unique Spanish seafood stew that combines many types of shellfish, cured pork, veggies, herbs and spices in a broth blended with an almond paste. The result is a nutty, briny, smoky stew that is so good it's almost painful!
Updated at: Wed, 18 Aug 2021 15:05:35 GMT
Nutrition balance score
Good
Glycemic Index
18
Low
Glycemic Load
3
Low
Nutrition per serving
Calories602.2 kcal (30%)
Total Fat28.7 g (41%)
Carbs16.5 g (6%)
Sugars3.7 g (4%)
Protein60.3 g (121%)
Sodium1897.6 mg (95%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupblanched almonds
3cloves garlic
2 cupsparsley leaves
loosely packed
¼ cupolive oil
1 Tbspolive oil
1 cuppork
cured, such as serrano ham, prosciutto or chorizo sausage, diced
1onion
large, diced
3 clovesgarlic
diced
2 tbspstomato paste
1 x 14 ouncecan diced tomatoes
½ tspsaffron threads
1 cupdry white wine
2 ouncesbrandy
4 cupsfish stock
2 cupsclam broth
1 poundlittleneck clams
rinsed and scrubbed
1 poundmussels
rinsed and scrubbed
1 poundshrimp
deshelled
1 poundsquid
cleaned and sliced
1 poundscallops
bay or sea
1 poundlobster meat
chopped into chunks
1 poundcrab meat
1 poundwhitefish
lean, such as cod, haddock, pollock, monkfish, halibut, black sea bass, etc
Fresh Parsley Leaves
chopped
lemon wedges
salt
pepper
Instructions
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Notes
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