By plantbaes
Barbie Rainbow Pasta Salad (Meal-Prep)
4 steps
Prep:10minCook:20min
A vibrant, high-protein Barbie Rainbow Pasta Salad, perfect for meal-prep. This satiating dish features wholemeal pasta, black lentils, and a variety of vegetables, all brought together with a pink beetroot and tahini dressing.
Updated at: Thu, 28 Mar 2024 09:51:39 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
44
High
Nutrition per serving
Calories579.5 kcal (29%)
Total Fat11.6 g (17%)
Carbs102.1 g (39%)
Sugars11 g (12%)
Protein25.7 g (51%)
Sodium361.3 mg (18%)
Fiber19.8 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook the pasta as per the packet instructions. Once drained, stir in 1 tsp of olive oil and allow it to cool down.
Step 2
Blanch the broccoli by adding them to a pot of boiling water. Cook for 2 minutes, then drain and transfer to a bowl of ice water. Allow to cool down and drain.
Step 3
Blend the dressing ingredients until smooth. This includes tahini, beetroot, lemon juice, a small garlic clove, maple syrup, water, and a pinch of salt.
Step 4
To assemble the salad, layer the sauce, pasta, lentils, broccoli, capsicum, tomatoes, parsley, and toasted pine nuts in a bowl. Mix well and enjoy your high-protein, colorful meal.
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