By foodandnutrition.com
COLD PASTA PRIMAVERA
Instructions
Prep:15minCook:15min
This refreshing Cold Pasta Primavera recipe is packed with vibrant vegetables and tossed with a zesty Italian dressing. Perfect for a light and flavorful summer meal, this dish can be prepared in just 15 minutes. Serve it as a main course or a side dish for a delightful dining experience.
Updated at: Mon, 10 Nov 2025 08:45:10 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
37
High
Nutrition per serving
Calories490.7 kcal (25%)
Total Fat12.8 g (18%)
Carbs77.1 g (30%)
Sugars9.8 g (11%)
Protein16.5 g (33%)
Sodium2122.3 mg (106%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1red bell pepper
julienned
1green bell pepper
8asparagus spears
cut on bias, 1/2′′
1 ½ cupsbroccoli flowerets
4carrots
cut on bias, 1/2′′
0.5 poundsnow peas
cleaned
3cherry tomatoes
halved
½ cupparmesan cheese
2 tablespoonspine nuts
roasted
4 leavesromaine lettuce
12basil leaves
fresh
1 jarartichoke hearts marinated
6 ouncesItalian salad dressing
1.5 poundspasta
bow tie — cooked
1 tablespoonolive oil
⅛ cupsalt
2 gallonswater
Instructions
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