
By foodandnutrition.com
COLD PASTA PRIMAVERA
Instructions
Prep:15minCook:15min
This refreshing Cold Pasta Primavera recipe is packed with vibrant vegetables and tossed with a zesty Italian dressing. Perfect for a light and flavorful summer meal, this dish can be prepared in just 15 minutes. Serve it as a main course or a side dish for a delightful dining experience.
Updated at: Thu, 24 Jul 2025 20:30:07 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
37
High
Nutrition per serving
Calories490.7 kcal (25%)
Total Fat12.8 g (18%)
Carbs77.1 g (30%)
Sugars9.8 g (11%)
Protein16.5 g (33%)
Sodium2122.3 mg (106%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1red bell pepper
julienned

1green bell pepper

8asparagus spears
cut on bias, 1/2′′

1 ½ cupsbroccoli flowerets

4carrots
cut on bias, 1/2′′

0.5 poundsnow peas
cleaned

3cherry tomatoes
halved

½ cupparmesan cheese

2 tablespoonspine nuts
roasted

4 leavesromaine lettuce

12basil leaves
fresh

1 jarartichoke hearts marinated

6 ouncesItalian salad dressing

1.5 poundspasta
bow tie — cooked

1 tablespoonolive oil

⅛ cupsalt

2 gallonswater
Instructions
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