Baked Vegetable Chicken Rice

Name: Baked Vegetable Chicken Rice
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1/2 onion, chopped; 3 Tbsp unsalted butter; 1 lb chicken breast, bite-size pieces; 8 oz white mushrooms, sliced; 1 large carrot, thin strands; 1/2 red pepper, thin strands; 1 ½ cup uncooked rice, rinsed; 1 ½ cup chicken broth; 1 ½ cup water; 1 tsp salt (or to taste); ½ tsp ground black pepper (or to taste); 1 tsp vegeta, ( or lawry's seasoning)

9 steps

Prep:10minCook:40min

Easy, quick and ready to bake in under 15-minutes one-pan meal. Oven Baked Chicken and Rice with mushrooms, carrots and pepper. Easy baked chicken and rice dinner.

Updated at: Thu, 17 Aug 2023 11:29:41 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories270.2 kcal (14%)

Total Fat8.5 g (12%)

Carbs34.8 g (13%)

Sugars1.8 g (2%)

Protein12.9 g (26%)

Sodium550.8 mg (28%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

0.5onion

chopped

3 Tbspunsalted butter

1 lbchicken breast

bite-size pieces

8 ozwhite mushrooms

0.5red pepper

1 ½ cuprice

1 ½ cupchicken broth

1 ½ cupwater

1 tspsalt

or to taste

½ tspground black pepper

or to taste

1 tspvegeta

or lawry's seasoning

Instructions

Step 1

Finely chop the onion.

Step 2

Cut the chicken into small bite-size pieces.

Step 3

Combine butter and onion in a skillet and sauté until tender, add the chicken pieces. Salt and pepper to taste. Cook chicken until it's not pink anymore, but don't fully cook it, transfer to the baking dish.

Step 4

Peel and quarter mushrooms (or slice). In the same skillet sauté the mushrooms until fully cooked and golden. Lightly salt and pepper. Transfer to the casserole dish.

Step 5

Cut the carrot and pepper into thin strands.

Step 6

Add the carrot and pepper strands into the casserole dish (uncooked).

Step 7

Add the rice, water and chicken broth.

Step 8

Mix all the ingredients. Season with 1 tsp salt, 1/2 tsp pepper and 1 tsp favorite season, combine.

Step 9

Baked in oven at 400°F for 40-50 minutes. Mix few times during baking.

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