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Jennifer Ciraolo
By Jennifer Ciraolo

Jazzy Jambalaya

12 steps
Prep:30minCook:35min
Updated at: Thu, 17 Aug 2023 12:08:09 GMT

Nutrition balance score

Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
31
High

Nutrition per serving

Calories377 kcal (19%)
Total Fat15.8 g (23%)
Carbs46.8 g (18%)
Sugars4.8 g (5%)
Protein12.2 g (24%)
Sodium1388.3 mg (69%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
If shrimp is frozen, place in a bowl of cool water to defrost.
Step 2
Cut onion in half, cut away ends, and peel. Cut into strips and dice. add to a large bowl.
KnifeKnife
oniononion1
Step 3
Cut sides away from bell pepper. Cut into strips, then dice. Add to onions.
KnifeKnife
green bell peppergreen bell pepper1
Step 4
Cut celery into long strips, then dice into small pieces. Add to onions and peppers.
KnifeKnife
stalks celerystalks celery2
Step 5
Smash and peel garlic. Mine and add to vegetables. Set aside.
garlic clovesgarlic cloves3
Step 6
Slice sausage into 1/4-in thick rounds.
KnifeKnife
sausagesausage8 oz
Step 7
Heat oil and pot over medium-high heat.
PotPot
olive oilolive oil2 Tbsp
Step 8
Add sausage to pot in a single layer. Sear until a lightly browned, 3 to 4 minutes.
CooktopCooktopHeat
PotPot
sausagesausage8 oz
Step 9
Add vegetables, salt, and pepper. Cook 8 to 10 minutes, stirring occasionally, until very soft.
CooktopCooktopHeat
PotPot
kosher saltkosher salt1 ½ tsp
black pepperblack pepper½ tsp
Step 10
Add paprika, oregano, thyme, rice, tomatoes, and broth. Bring to boil over high heat.
PotPot
paprikapaprika2 tsp
dried oreganodried oregano½ tsp
dried thymedried thyme½ tsp
long grain white ricelong grain white rice1 ½ cups
can crushed tomatoescan crushed tomatoes1
chicken brothchicken broth3 cups
Step 11
Stir well, then cover with lid. Reduce heat to low. Simmer 20 minutes.
CooktopCooktopHeat
PotPot
Step 12
Tuck shrimp into rice. Cover and cook 3-5 minutes more, until shrimp are opaque and rice is tender. Stir well.
CooktopCooktopHeat
PotPot
shrimpshrimp12