By Jennifer Ciraolo
Jazzy Jambalaya
12 steps
Prep:30minCook:35min
Updated at: Thu, 17 Aug 2023 12:08:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories377 kcal (19%)
Total Fat15.8 g (23%)
Carbs46.8 g (18%)
Sugars4.8 g (5%)
Protein12.2 g (24%)
Sodium1388.3 mg (69%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
If shrimp is frozen, place in a bowl of cool water to defrost.
Step 2
Cut onion in half, cut away ends, and peel. Cut into strips and dice. add to a large bowl.
Knife
onion1
Step 3
Cut sides away from bell pepper. Cut into strips, then dice. Add to onions.
Knife
green bell pepper1
Step 4
Cut celery into long strips, then dice into small pieces. Add to onions and peppers.
Knife
stalks celery2
Step 5
Smash and peel garlic. Mine and add to vegetables. Set aside.
garlic cloves3
Step 6
Slice sausage into 1/4-in thick rounds.
Knife
sausage8 oz
Step 7
Heat oil and pot over medium-high heat.
Pot
olive oil2 Tbsp
Step 8
Add sausage to pot in a single layer. Sear until a lightly browned, 3 to 4 minutes.
CooktopHeat
Pot
sausage8 oz
Step 9
Add vegetables, salt, and pepper. Cook 8 to 10 minutes, stirring occasionally, until very soft.
CooktopHeat
Pot
kosher salt1 ½ tsp
black pepper½ tsp
Step 10
Add paprika, oregano, thyme, rice, tomatoes, and broth. Bring to boil over high heat.
Pot
paprika2 tsp
dried oregano½ tsp
dried thyme½ tsp
long grain white rice1 ½ cups
can crushed tomatoes1
chicken broth3 cups
Step 11
Stir well, then cover with lid. Reduce heat to low. Simmer 20 minutes.
CooktopHeat
Pot
Step 12
Tuck shrimp into rice. Cover and cook 3-5 minutes more, until shrimp are opaque and rice is tender. Stir well.
CooktopHeat
Pot
shrimp12
Notes
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Easy
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Makes leftovers
Moist