By food.com
Chicken and Sausage Jambalaya
Instructions
Prep:20minCook:40min
Adapted from Cooking Light. You can use Andouille, Kielbasa, or Italian Sausage. My first time making this, I used a venison sausage.
Updated at: Thu, 21 Nov 2024 16:07:30 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
22
High
Nutrition per serving
Calories464 kcal (23%)
Total Fat20.2 g (29%)
Carbs48.5 g (19%)
Sugars5.8 g (6%)
Protein22.2 g (44%)
Sodium1093.4 mg (55%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonscanola oil
1 ½ cupssausage
cut into slices
1 cupred bell pepper
finely chopped
1 cupgreen bell pepper
finely chopped
1 cupyellow bell pepper
finely chopped
3 cupsonions
finely chopped
2 cupscelery
finely chopped
2bay leaves
2 ½ cupschicken breasts
chopped
1 teaspoonsalt
1 teaspoondried basil
1 teaspoondried oregano
½ teaspoondried thyme
1 ½ teaspoonsjalapeno peppers
finely chopped
¼ teaspoonblack pepper
⅛ teaspoonred pepper
3garlic cloves
minced
1 x 15 ouncecan diced tomatoes
do not drain
1 x 15 ouncecan chicken broth
1 ½ cupsbasmati rice
1 cupgreen onion
thinly sliced
Instructions
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