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By food.com
Chicken and Sausage Jambalaya
Instructions
Prep:20minCook:40min
Adapted from Cooking Light. You can use Andouille, Kielbasa, or Italian Sausage. My first time making this, I used a venison sausage.
Updated at: Thu, 20 Feb 2025 01:29:50 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
22
High
Nutrition per serving
Calories463.4 kcal (23%)
Total Fat20.2 g (29%)
Carbs48.5 g (19%)
Sugars7.9 g (9%)
Protein22.2 g (44%)
Sodium1093.4 mg (55%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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2 tablespoonscanola oil

1 ½ cupssausage
cut into slices
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1 cupred bell pepper
finely chopped

1 cupgreen bell pepper
finely chopped

1 cupyellow bell pepper
finely chopped
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3 cupsonions
finely chopped
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2 cupscelery
finely chopped
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2bay leaves

2 ½ cupschicken breasts
chopped

1 teaspoonsalt

1 teaspoondried basil

1 teaspoondried oregano

½ teaspoondried thyme

1 ½ teaspoonsjalapeno peppers
finely chopped

¼ teaspoonblack pepper
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⅛ teaspoonred pepper

3garlic cloves
minced

1 x 15 ouncecan diced tomatoes
do not drain

1 x 15 ouncecan chicken broth

1 ½ cupsbasmati rice

1 cupgreen onion
thinly sliced
Instructions
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