Vegan African Peanut Stew (Slow Cooker)

Name: Vegan African Peanut Stew (Slow Cooker)
Prep time: 15 min
Cook time: 6 h
Total time: 6 h 15 min
Cuisine: African
Ingredients: 15 oz can of chickpeas ((drained & rinsed)); 4 cups vegetable stock; 1/2 teaspoon salt; 1 teaspoon cumin; 1/2 teaspoon ground coriander; 1/4 teaspoon cayenne; 15 oz can of diced tomatoes ((including juices)); 4-5 cups sweet potatoes ((cut into 2 inch cubes; roughly 2 medium sweet potatoes)); 1/2 cup all natural peanut butter ((creamy or crunchy)); 1 onion ((diced)); 4 cloves garlic ((minced)); 1 inch ginger ((finely grated)); 4 handfulls spinach ((chopped))

Instructions

Prep:15minCook:6h

Slow cooker African peanut stew is vegan comfort food at it's finest! With chickpeas, sweet potatoes, and peanut butter. You can assemble this ahead and freeze as a crockpot freezer meal.

Updated at: Thu, 18 Jun 2020 20:28:01 GMT