
By Olive Magazine
Lohikeitto (Finnish salmon soup)
Instructions
Cook:1h 15min
Flavoured with dill and allspice, this simple salmon and potato soup is a Finnish classic. Serve it for a comforting lunch or starter course.
Updated at: Mon, 31 Mar 2025 01:16:48 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories479.3 kcal (24%)
Total Fat25.1 g (36%)
Carbs37 g (14%)
Sugars5.7 g (6%)
Protein29.3 g (59%)
Sodium137.5 mg (7%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

3allspice berries

350gpotatoes
peeled and chopped into 1cm cubes

225gsalmon fillets
skinned and cut into 1cm cubes

1 Tbspbutter

60mlsingle cream

2 tspdill
chopped make

salmon skin
from the salmon fillets

3black peppercorns

1carrot
small, peeled and chopped

2shallots
peeled and chopped

1bay leaf

10 stalksflat-leaf parsley

0.5leek
small

1 stickcelery
cut in three
Instructions
View on Olive Magazine
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