
By askchefdennis.com
Baked Panko Parmesan Crusted Flounder
Instructions
Prep:10minCook:6min
Crispy baked flounder is the perfect weeknight dinner when you want something quick and delicious! Made with simple pantry staples this is a seafood dish that will rival your favorite seafood restaurant
Updated at: Sat, 01 Oct 2022 08:39:34 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories328.9 kcal (16%)
Total Fat25.8 g (37%)
Carbs11.4 g (4%)
Sugars1 g (1%)
Protein13 g (26%)
Sodium809.8 mg (40%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2 tablespoonsolive oil

12 ouncesflounder

sea salt
to taste

black pepper
to taste

¼ cupParmesan cheese
or Romano, grated

1 teaspoongarlic
finely chopped - add an extra teaspoon of garlic if you like it more garlicky

¼ teaspoonsweet paprika

1 teaspoonItalian parsley
finely chopped

1 pinchblack pepper

⅛ teaspoonsea salt

¼ cupbread crumbs
panko or regular

1 teaspoonlemon zest

1 teaspoonlemon juice

1 tablespoonolive oil
Instructions
View on askchefdennis.com
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