By themediterraneandish.com
Greek Style Stuffed Peppers Recipe
Instructions
Prep:15minCook:50min
You'll love these stuffed peppers, prepared Greek-style and stuffed with a perfectly seasoned meat mixture with rice and chickpeas and fresh herbs. You can prepare parts of this recipe ahead of time, and you can even freeze leftover stuffed peppers! Serve them as the main coarse or a side dish.
Updated at: Wed, 26 Nov 2025 00:02:55 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories304.2 kcal (15%)
Total Fat11.4 g (16%)
Carbs39.1 g (15%)
Sugars6.3 g (7%)
Protein12.1 g (24%)
Sodium349.1 mg (17%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
extra virgin olive oil
greek
1yellow onion
small, chopped
0.5 lbground beef
kosher salt
black pepper
1 tspground allspice
2garlic cloves
minced, or 1 tsp garlic powder
1 cupchickpeas
cooked or canned, drained and rinsed
1 cupfresh parsley
small, chopped, Or a mixture of chopped fresh parsley and fresh dill
1 cupwhite rice
soaked in water for 2o to 30 minutes, then drained
¾ tsphot paprika
or sweet
¼ cuptomato sauce
2 ¼ cupwater
6bell peppers
any colors, tops removed and cored
¾ cupchicken broth
or water
Instructions
View on themediterraneandish.com
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