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Black Beans and Rice

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Black Beans and Rice

Prep:5minCook:25min

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Updated at: Tue, 03 May 2022 03:53:19 GMT

Nutrition balance score

Great

Glycemic Index

55

Moderate

Glycemic Load

10

Low

Nutrition per serving

Calories98.2 kcal (5%)

Total Fat0.8 g (1%)

Carbs17.7 g (7%)

Sugars0.7 g (1%)

Protein3.7 g (7%)

Sodium151.1 mg (8%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

1 teaspoonolive oil

¾ cupwhite rice

1 ½ cupslow sodium low fat vegetable broth

1 teaspoonground cumin

¼ teaspooncayenne pepper

3 ½ cupscanned black beans

Instructions

View on Allrecipes

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Notes

4 liked

0 disliked

Under 30 minutes

Delicious

Easy

Go-to

Makes leftovers

Luke· 4 years ago

Under 30 minutes

Easy and pretty good. Made my own broth using some veggie scraps and miscellaneous seasonings. Also replaced cayenne pepper with red pepper and paprika. Onions turned out good but could have been more flavorful overall.