
By BBC Good Food
For-the-freezer ratatouille
Instructions
Prep:15minCook:1h 55min
Make a batch of our healthy veg mix, then serve three ways- with feta, as pictured, with jacket potatoes, or in stuffed peppers
Updated at: Sat, 15 Mar 2025 01:15:35 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
8
Low
Nutrition per serving
Calories142.4 kcal (7%)
Total Fat2.3 g (3%)
Carbs27.5 g (11%)
Sugars16 g (18%)
Protein7.2 g (14%)
Sodium254.9 mg (13%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

250gred onion
cut into 3cm chunks

250gwhite onion
cut into 3cm chunks

300gred pepper
after deseeding and removing stalks, cut into chunks

300gyellow pepper
after deseeding and removing stalks, cut into chunks

1kgcourgette
cut into 3cm chunks

1kgaubergine

20ggarlic clove
crushed

800gcherry tomato

3 x 400gcans chopped tomatoes

1 Tbspsugar

2 Tbspred wine vinegar

1 tspdried thyme
or oregano plus a pinch extra

1 Tbspwholemeal breadcrumb

25glight feta cheese

30glittle gem lettuce leaves

25gspring onion
sliced

50gcucumber
sliced

fresh lemon juice

100gbaking potato
small

1 tspcumin seed

1 tspmild chilli powder

2 Tbspcoriander
chopped

25gfat-free greek yogurt

10grocket leaves

2peppers
small, any colour

25glighter mature cheddar

200gbroccoli
cooked

20gbaby spinach leaves

1 tspbalsamic vinegar
Instructions
View on BBC Good Food
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