By BBC Good Food
For-the-freezer ratatouille
Instructions
Prep:15minCook:1h 55min
Make a batch of our healthy veg mix, then serve three ways- with feta, as pictured, with jacket potatoes, or in stuffed peppers
Updated at: Mon, 25 Nov 2024 09:51:25 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
8
Low
Nutrition per serving
Calories143 kcal (7%)
Total Fat2.3 g (3%)
Carbs27.5 g (11%)
Sugars12.4 g (14%)
Protein7.2 g (14%)
Sodium254.9 mg (13%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
250gred onion
cut into 3cm chunks
250gwhite onion
cut into 3cm chunks
300gred pepper
after deseeding and removing stalks, cut into chunks
300gyellow pepper
after deseeding and removing stalks, cut into chunks
1kgcourgette
cut into 3cm chunks
1kgaubergine
20ggarlic clove
crushed
800gcherry tomato
3 x 400gcans chopped tomatoes
1 Tbspsugar
2 Tbspred wine vinegar
1 tspdried thyme
or oregano plus a pinch extra
1 Tbspwholemeal breadcrumb
25glight feta cheese
30glittle gem lettuce leaves
25gspring onion
sliced
50gcucumber
sliced
fresh lemon juice
100gbaking potato
small
1 tspcumin seed
1 tspmild chilli powder
2 Tbspcoriander
chopped
25gfat-free greek yogurt
10grocket leaves
2peppers
small, any colour
25glighter mature cheddar
200gbroccoli
cooked
20gbaby spinach leaves
1 tspbalsamic vinegar
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!