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By lettucevegout.com
Vegan Cheeseless Quesadillas
Instructions
Prep:25minCook:10min
This recipe for vegan cheeseless quesadillas creates a delicious vegan dinner, packed with a great balance of nutrition and plenty of flavor!
Updated at: Wed, 31 Aug 2022 17:17:17 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
21
High
Nutrition per serving
Calories459 kcal (23%)
Total Fat21.4 g (31%)
Carbs55.3 g (21%)
Sugars5.6 g (6%)
Protein14.4 g (29%)
Sodium1064.9 mg (53%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¾ conion
chopped

0.75 Cbell pepper
chopped

1 Cbutton mushrooms
chopped

2cloves garlic
minced

2 Tbspavocado oil
or oil of your choice

0.5 Ccorn kernels
I use frozen corn

0.5 Ccilantro
chopped

1 Tbsptaco seasoning

1.5 x 14 ozcanned refried beans

2avocados
medium

4flour tortillas
large

salsa
to serve

vegan sour cream
to serve
Instructions
View on lettucevegout.com
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