
By tasteofhome.com
Loaded Quinoa Breakfast Bowl
Instructions
Prep:15minCook:15min
After I was diagnosed with multiple sclerosis in 2001, I embarked on a journey to improve my diet and live a healthier lifestyle. I began developing recipes that were not only satisfying, but also anti-inflammatory and highly nutritious. —Chantale Michaud, Guelph, Ontario
Updated at: Sun, 22 Sep 2024 05:01:29 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
53
High
Nutrition per serving
Calories485.1 kcal (24%)
Total Fat14.5 g (21%)
Carbs81.8 g (31%)
Sugars34.2 g (38%)
Protein13.2 g (26%)
Sodium86.9 mg (4%)
Fiber9.9 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

¾ cupwater
divided

¼ cuptri-colored quinoa
rinsed

2 tablespoonsdried goji berries
or dried cranberries

1banana
small

¼ cupunsweetened almond milk

1 tablespoonmaple syrup

⅛ teaspoonground cinnamon

⅛ teaspoonvanilla extract

¼ cupfresh blueberries
or frozen unsweetened

1 tablespoonchopped walnuts

1 tablespoonslivered almonds

1 tablespoonfresh pumpkin seeds

unsweetened almond milk
Optional, Additional

maple syrup
Instructions
View on tasteofhome.com
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Notes
3 liked
1 disliked
Delicious
Easy
Go-to
Moist
Sweet