By pipingpotcurry.com
Dry Kala Chana (Instant Pot & Stovetop)
Instructions
Prep:5minCook:45min
Dry Black Chickpeas or Sukha Kala Chana is an easy Indian dish made during the festival of Navratri. Make it in the Instant Pot or on the stovetop. It is vegan, gluten-free, and high in protein.
Updated at: Wed, 13 May 2026 01:25:39 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories226.4 kcal (11%)
Total Fat6.8 g (10%)
Carbs32.7 g (13%)
Sugars5.4 g (6%)
Protein10.4 g (21%)
Sodium304 mg (15%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupsBlack Chickpeas
Kala Chana, rinsed & soaked in water for 6+ hours
1 cupWater
for cooking
2 tablespoonoil
1 teaspooncumin seeds
jeera
1green chili pepper
diced, optional
2 teaspoonGinger
freshly grated, optional
2 teaspoonDry Mango powder
Amchur, or lime juice
¼ cupCilantro
to garnish
2 teaspoonCoriander powder
Dhaniya powder
1 teaspoonGround Cumin
Jeera powder
1 teaspoonCayenne powder
or Red Chili, adjust to taste
1 teaspoonsalt
adjust to taste
Instructions
View on pipingpotcurry.com
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