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Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
6
Low
Nutrition per serving
Calories227.7 kcal (11%)
Total Fat11.1 g (16%)
Carbs9.2 g (4%)
Sugars5.3 g (6%)
Protein23.2 g (46%)
Sodium388.5 mg (19%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
450gboneless skinless chicken breasts
cut into 1-inch pieces
2 tablespoonsvegetable oil
2 ½ cupsbroccoli florets
chopped into bite-size pieces and rinsed
1red bell pepper
large, seeded and diced
3cloves garlic
minced
1 tablespoonfresh ginger
peeled and finely minced
1 teaspoonred chili pepper flakes
optional
2 tablespoonscornstarch
optional
¾ cuplow-sodium chicken broth
3 tablespoonslow-sodium soy sauce
1 tablespoonhoney
1 tablespoonsriracha sauce
optional
1 tablespoontoasted sesame oil
Instructions
View on eatwell101.com
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