By makingthymeforhealth.com
One Skillet Mexican Rice Casserole
Instructions
Prep:15minCook:15min
An easy option for dinner with almost zero clean up. It’s gluten-free and can easily be made vegan too!
Updated at: Sat, 12 Sep 2026 00:11:01 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
20
High
Nutrition per serving
Calories350.2 kcal (18%)
Total Fat13.1 g (19%)
Carbs45.3 g (17%)
Sugars8.8 g (10%)
Protein14.2 g (28%)
Sodium1316.9 mg (66%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonextra virgin olive oil
1red onion
finely chopped
1red bell pepper
cored and finely chopped
1 x 4 ouncecan diced chilies
or 1 jalapeno, finely chopped
2 teaspoonschili powder
1 teaspoonsmoked paprika
1 teaspoonground cumin
1 teaspoondried oregano
1 cupcorn kernels
fresh or frozen and defrosted
1 x 15 ouncecan black beans
drained and rinsed
12 ouncessalsa
or enchilada sauce
1 ½ cupsrice
cooked, white or brown
salt
to taste
½ cupshredded cheese
Mexican blend
avocado
diced
green onion
cilantro
Greek yogurt
Instructions
View on makingthymeforhealth.com
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