By fabfood4all.co.uk
Quick and Easy Chilli Con Carne
Instructions
Prep:6minCook:39min
Perfect for a busy week night, this Chilli Con Carne is so quick and easy. Great comfort food for a hungry family!
Updated at: Thu, 30 Oct 2025 07:10:46 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories500.1 kcal (25%)
Total Fat27.7 g (40%)
Carbs33.8 g (13%)
Sugars11.1 g (12%)
Protein31.9 g (64%)
Sodium703.7 mg (35%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspolive oil extra virgin
2onions
medium sized, finely diced
4garlic cloves
large, crushed
1green bell pepper
or red
400glean minced beef
grass-fed, ground beef
2 tsphot chilli powder
or mild for youngsters
3 tspground cumin
3 tspground coriander
¼ tspcayenne pepper
2 Tbsptomato puree
1 tspdried oregano
300mlbeef stock
made with a beef stock cube or bouillon
400gcan Italian chopped tomatoes
400gcan red kidney beans
drained and rinsed
10green jalapeños
sliced, pickled, chopped
sea salt flakes
ground pepper
Little Gem lettuce
rice, tacos or tortillas
guacamole
Cheddar cheese
grated
jalapeños
fresh coriander
sour cream
or Greek yogurt
Instructions
View on fabfood4all.co.uk
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