By mygoodfoodworld.com
Chana Dal Chutney Without Coconut (No Onion, No Garlic)
Instructions
Prep:5minCook:40min
Chana dal chutney is a delicious way to spice up your meals. It is made with split chickpeas that are dry-roasted first. The chilies and warming spices give it a spicy kick. My chana dal ki chutney is made without coconut, onion, or garlic. I make mine in the South Indian style with a tempering of mustard seeds and asafoetida. Smooth, spicy, and tangy, it's just as good as a dip or sandwich spread as it is with dosa and idli.For a visual guide, do check out the step-by-step photos in the post above and the video below.
Updated at: Mon, 24 Aug 2026 15:47:15 GMT
Nutrition balance score
Great
Glycemic Index
16
Low
Glycemic Load
4
Low
Nutrition per serving
Calories170.3 kcal (9%)
Total Fat7.8 g (11%)
Carbs21.4 g (8%)
Sugars5.5 g (6%)
Protein6.5 g (13%)
Sodium591.1 mg (30%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupchana dal
split chickpeas, Bengal gram lentils
2 teaspoonsneutral oil
2red chili peppers
choose a variety that you like
3green chili peppers
choose a variety that you like
¼ teaspoonhing
powdered asafoetida
¼ teaspoonmethi
fenugreek seeds
1 teaspoonsalt
1 cupwater
1 tablespoonneutral oil
½ teaspoonbrown mustard seeds
⅛ teaspoonhing
powdered asafoetida
1dried red chili
optional
1 tablespoonlime juice
+ 1 teaspoon
Instructions
View on mygoodfoodworld.com
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