
By therecipewell.com
Slow Cooker Potato & Chickpea Tikka Masala
Instructions
Prep:20minCook:4h
Potato and Chickpea Tikka Masala is a comforting vegan dish to enjoy as the weather gets cooler. Potato, chickpeas, green peas and bell peppers slow cook in a tomato-based sauce along with a warming spice blend. Blended cashews give the sauce a dreamy creamy texture. This vegan tikka masala is an easy, healthy meal that you'll want to make again and again.
Updated at: Thu, 03 Jul 2025 00:58:24 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
23
High
Nutrition per serving
Calories319.6 kcal (16%)
Total Fat10 g (14%)
Carbs50 g (19%)
Sugars13.6 g (15%)
Protein12.4 g (25%)
Sodium739.4 mg (37%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoongaram masala

1 tablespoonpaprika

2 teaspoonsground cumin

1 ½ teaspoonssea salt

1 teaspooncoriander

1 teaspoonsugar

1 teaspoonground turmeric

¼ teaspooncayenne pepper
optional

1 tablespooncoconut oil
optional, if sautéing

1yellow onion

3cloves garlic
minced

1 tablespoonginger
grated, I use store-bought paste to save time

3 cupswhite potato
or yellow, diced

2 cupstomato purée
Also called strained crushed tomatoes, Plain old crushed tomatoes work, too

1 x 19 ozcan chickpeas
drained and rinsed

1 x 14 ozcan fire-roasted tomatoes

1 cupfrozen peas

1red bell pepper
yellow or orange, diced

1jalapeño pepper
diced

¾ cupcashews
soaked and rinsed

1 tablespoonlemon juice
freshly squeezed
Instructions
View on therecipewell.com
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Notes
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