By therecipewell.com
Slow Cooker Potato & Chickpea Tikka Masala
Instructions
Prep:20minCook:4h
Potato and Chickpea Tikka Masala is a comforting vegan dish to enjoy as the weather gets cooler. Potato, chickpeas, green peas and bell peppers slow cook in a tomato-based sauce along with a warming spice blend. Blended cashews give the sauce a dreamy creamy texture. This vegan tikka masala is an easy, healthy meal that you'll want to make again and again.
Updated at: Thu, 21 Nov 2024 08:52:04 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
24
High
Nutrition per serving
Calories329.5 kcal (16%)
Total Fat10.4 g (15%)
Carbs51.7 g (20%)
Sugars13.2 g (15%)
Protein12.2 g (24%)
Sodium732.6 mg (37%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoongaram masala
1 tablespoonpaprika
2 teaspoonsground cumin
1 ½ teaspoonssea salt
1 teaspooncoriander
1 teaspoonsugar
1 teaspoonground turmeric
¼ teaspooncayenne pepper
optional
1 tablespooncoconut oil
optional, if sautéing
1yellow onion
3cloves garlic
minced
1 tablespoonginger
grated, I use store-bought paste to save time
3 cupswhite potato
or yellow, diced
2 cupstomato purée
Also called strained crushed tomatoes, Plain old crushed tomatoes work, too
1 x 19 ozchickpeas
can, drained and rinsed
1 x 14 ozcan fire-roasted tomatoes
1 cupfrozen peas
1red bell pepper
or orange, diced
1jalapeño pepper
diced
¾ cupcashews
soaked and rinsed
1 tablespoonlemon juice
freshly squeezed
Instructions
View on therecipewell.com
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Notes
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