
By kitchenstories.com
Warming sweet potato and bean chili
Instructions
Prep:30min
Rinse quinoa in a sieve under cold water. Dice sweet potato, bell pepper, and onion. Chop garlic. Drain and wash beans and corn, and chop walnuts.
Updated at: Thu, 27 Feb 2025 18:09:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
39
High
Nutrition per serving
Calories753 kcal (38%)
Total Fat39.7 g (57%)
Carbs87.5 g (34%)
Sugars22.2 g (25%)
Protein20.4 g (41%)
Sodium1408.7 mg (70%)
Fiber18.6 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1sweet potato

7 ozkidney beans
canned

7 ozblack beans
canned

5.33 ozquinoa

1bell pepper

1onion

2cloves garlic

3.5 ozcorn
canned

1.8 ozwalnuts

1 tspchili powder

½ tsppaprika powder

½ tspcayenne pepper

1 tspground cumin

1 Tbspdried oregano

28 ozcrushed tomatoes

1 cupvegetable stock

1 Tbspsoy sauce

2 Tbspcane sugar

1avocado

5.33 ozsoy yogurt

oil for frying

lime juice
to taste

cilantro
for serving

salt

pepper
Instructions
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Notes
3 liked
0 disliked
Delicious
Spicy
Go-to
Easy
Sweet