By kitchenstories.com
Warming sweet potato and bean chili
Instructions
Prep:30min
Rinse quinoa in a sieve under cold water. Dice sweet potato, bell pepper, and onion. Chop garlic. Drain and wash beans and corn, and chop walnuts.
Updated at: Thu, 21 Nov 2024 07:29:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
40
High
Nutrition per serving
Calories752.8 kcal (38%)
Total Fat39.7 g (57%)
Carbs87.5 g (34%)
Sugars22.2 g (25%)
Protein20.4 g (41%)
Sodium1408.7 mg (70%)
Fiber18.6 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1sweet potato
7 ozkidney beans
canned
7 ozblack beans
canned
5.33 ozquinoa
1bell pepper
1onion
2cloves garlic
3.5 ozcorn
canned
1.8 ozwalnuts
1 tspchili powder
½ tsppaprika powder
½ tspcayenne pepper
1 tspground cumin
1 Tbspdried oregano
28 ozcrushed tomatoes
1 cupvegetable stock
1 Tbspsoy sauce
2 Tbspcane sugar
1avocado
5.33 ozsoy yogurt
oil for frying
lime juice
to taste
cilantro
for serving
salt
pepper
Instructions
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Notes
3 liked
0 disliked
Delicious
Spicy
Go-to
Easy
Sweet