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Speedy mussel spaghetti
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Speedy mussel spaghetti
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Speedy mussel spaghetti
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sainsburysmagazine.co.uk
By sainsburysmagazine.co.uk

Speedy mussel spaghetti

Instructions
Prep:10min
A cheat’s freezer version of spaghetti vongole, using ready-cooked and shelled mussels. On the table in 15 minutes, it’s ready to enjoy with the rest of the bottle of wine that you’ve opened! You could also use frozen baby scallops instead, or even prawns
Updated at: Fri, 18 Apr 2025 11:04:22 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
34
High

Nutrition per serving

Calories535.9 kcal (27%)
Total Fat20.5 g (29%)
Carbs61 g (23%)
Sugars2.7 g (3%)
Protein18.9 g (38%)
Sodium400.8 mg (20%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

150g spaghetti or linguine
150gspaghetti
or linguine
1 tbsp olive oil
1 Tbspolive oil
1⁄2 tbsp frozen chopped garlic
½ Tbspfrozen chopped garlic
1 tsp frozen chopped chilli, optional
1 tspfrozen chopped chilli
optional
1 large or 2 medium tomatoes, optional, deseeded and diced
1tomatoes
large, optional, deseeded and diced
2 tbsp frozen chopped parsley
2 Tbspfrozen chopped parsley
100ml white wine
100mlwhite wine
1 x 300g pack frozen cooked mussels
1 x 300gfrozen cooked mussels
a knob of butter or 1 tbsp olive oil
butter
or 1 tbsp olive oil
a squeeze of lemon juice
lemon juice

Instructions

View on sainsburysmagazine.co.uk
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