By Mirjana Drazic
Mussels in red sauce
4 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 05:05:02 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories310.7 kcal (16%)
Total Fat17.7 g (25%)
Carbs17.6 g (7%)
Sugars4 g (4%)
Protein18.3 g (37%)
Sodium708.8 mg (35%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Sautee onion first, then add garlic , pepper, basil and oregano
Step 2
When garlic becomes yellowish add mussels
Step 3
When mussels open up add wine and after 5 minutes add tomato sauce.
Step 4
Let simmer for another 5 minutes
Notes
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