
By amoftaste.com
Mussels in White Wine Sauce
Instructions
Prep:20minCook:15min
What I love most about Mediterranean cuisine is its simplicity. For me, mussels in white wine are one such dish. All you need are fresh mussels, clean them, toss them into a hot pan with a clove of garlic, olive oil, and white wine, and in 10-15 minutes, a steaming plate of fragrant food with a subtle sea aroma is ready. Besides the ease of preparation, I adore the delicate taste of mussels, lightly enhanced by the wine's acidity and the barely perceptible scent of garlic and parsley. Plus, a whole pan of wine-steamed mussels with crispy toasted ciabatta makes for a wonderful light dinner for the whole family.
Updated at: Fri, 26 Sep 2025 15:00:44 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
5
Low
Nutrition per serving
Calories446.4 kcal (22%)
Total Fat27.1 g (39%)
Carbs12.1 g (5%)
Sugars0.1 g (0%)
Protein30.3 g (61%)
Sodium720.3 mg (36%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on amoftaste.com
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