Mussels buzara style

Name: Mussels buzara style
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: European, Italian, Mediterranean
Ingredients: 500 grams of mussels; White wine; Parsley; Garlic; Olive oil; Black pepper; Lemon; Toasted bread

5 steps

Prep:5minCook:15min

Updated at: Thu, 17 Aug 2023 02:44:40 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories277.7 kcal (14%)

Total Fat10.9 g (16%)

Carbs17.3 g (7%)

Sugars1.9 g (2%)

Protein18.8 g (38%)

Sodium488.1 mg (24%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

To serve with

lemon

bread

toasted

Instructions

Step 1

Cover the bottom of a pan with olive oil

Step 2

Add garlic and parsley to cook

Step 3

When garlic becomes yellowish add mussels

Step 4

When all the mussels are open you can add 1-2dl of white wine and some pepper. No need for salt because mussels release their juice which contains sea salt

Step 5

Cook for another 5-10 minutes and serve