By Mirjana Drazic
Mussels buzara style
5 steps
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 02:44:40 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
8
Low
Nutrition per serving
Calories271.8 kcal (14%)
Total Fat11 g (16%)
Carbs16.1 g (6%)
Sugars1.8 g (2%)
Protein18.4 g (37%)
Sodium468.9 mg (23%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
To serve with
Instructions
Step 1
Cover the bottom of a pan with olive oil
Step 2
Add garlic and parsley to cook
Step 3
When garlic becomes yellowish add mussels
Step 4
When all the mussels are open you can add 1-2dl of white wine and some pepper. No need for salt because mussels release their juice which contains sea salt
Step 5
Cook for another 5-10 minutes and serve
Notes
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