
By BBC Good Food
One-pan eggs & peppers
Instructions
Prep:10minCook:25min
Enjoying eggs for breakfast will keep you going until lunchtime. Delivering four of your 5-a-day, eggs are packed with nutrients and make a great supper choice, too
Updated at: Mon, 31 Mar 2025 02:07:29 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories377.7 kcal (19%)
Total Fat14.7 g (21%)
Carbs44.7 g (17%)
Sugars10 g (11%)
Protein19.9 g (40%)
Sodium1022.9 mg (51%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspolive oil

320gonions
halved and thinly sliced

1orange pepper
halved, deseeded and sliced

1red chilli
deseeded and sliced

400gcan chopped tomatoes

2 Tbsptomato purée

2 tspvegetable bouillon powder

1 tspdried oregano

1 tspsmoked paprika
plus a little for sprinkling

2 x 400gcans chickpeas

4eggs

2 x 120gbio yogurt
pots

2garlic cloves
finely grated

4 Tbspparsley
chopped
Instructions
View on BBC Good Food
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